January 21, 2017
The Nutritional Benefits of Extra Virgin Olive Oil (EVOO)
The importance of the Mediterranean diet and, in particular, the nutritional benefits of Extra Virgin Olive Oil, are internationally recognized. Several researchers have confirmed that Extra Virgin Olive Oil is the main source of fat in the Mediterranean. It has also been confirmed that it has positive effects on food. Olive Oil is the basis of the Mediterranean Diet, an essential nutritional product for the population with the highest life expectancy in the world.
What origin do the nutritional benefits of Extra Virgin Olive Oil have?EVOO is not only composed of fatty acids such as oleic acid, but of many minor compounds such as:
- phenols, etc.