Article: 30 ml a day: a billionaire's olive oil experiment (and how to copy just the part that works for you)

30 ml a day: a billionaire's olive oil experiment (and how to copy just the part that works for you)
There's a guy in Silicon Valley called Bryan Johnson.
He's a multimillionaire, founder of several tech companies, and completely obsessed with one thing:
Reversing his biological age.
Not slowing it down. Reversing it.
And he takes it so seriously that he spends $2 million a year trying to achieve it.
He has a team of over 30 doctors and scientists monitoring every metric of his body around the clock.
He's tried everything you can imagine:
- Experimental supplements
- Gene therapies
- Ultra-personalized exercise protocols
- Extreme diets controlled down to the last detail
- Facial laser treatments
- And an endless list of things that sound like science fiction
After years of experimentation and millions spent...
Do you know which "supplement" he considers the most powerful of all?
It's not some obscure pill.
It's not an experimental injection.
It's nothing you need to import or that costs thousands of euros.
It's something far simpler (and more powerful):
30 ml of high-polyphenol Extra Virgin Olive Oil every day.
Yes, you read that right.
Olive Oil.
But not just any olive oil.
Why the EVOO from your supermarket doesn't cut it
Here's the secret the industry never tells you:
Regulations require 250 PPM of polyphenols for an oil to be labelled "high in polyphenols."
Most supermarket oils have this: zero PPM.
The oil Bryan Johnson uses has over 700 PPM.
So what are polyphenols?
They're natural compounds with benefits no supplement can match:
- They reduce markers of chronic inflammation associated with cardiovascular and metabolic disease (see PMC study on anti-inflammatory properties)
- They protect cells from oxidative stress, one of the main drivers of cellular ageing (see OLIVAUS clinical trial)
- They improve cardiovascular health by reducing oxidised LDL, raising HDL and regulating blood pressure (see systematic review on EVOO and cardiovascular health)
- They support cognitive function by improving memory, reducing amyloid plaques and protecting against Alzheimer's (see study on polyphenols and neuroprotection)
- They optimise mitochondrial function by increasing ATP production and improving cellular energy metabolism (see review on polyphenols and mitochondria)
But to get these effects, you need the right concentration.
And that's where the problem lies.
The big lie behind "Extra Virgin"
The problem is simple but critical:
Two oils can both be legally "Extra Virgin" yet one can have zero polyphenols and the other 800 PPM.
It's like comparing a 10mg vitamin C supplement with a 1000mg one. Technically both "contain vitamin C," but only one has any real effect on your body.
The same applies to olive oil and polyphenols.
On top of that:
- Polyphenols degrade over time (light, heat and oxygen destroy them)
- Most oils are harvested late (ripe olives contain fewer polyphenols)
- They're filtered and refined to make them "smoother" (stripping out the active compounds)
- They spend months in the distribution chain (by the time the bottle reaches you, half the beneficial properties are already gone)
So even if your bottle says "Extra Virgin," its polyphenol content is probably ZERO PPM by the time you open it.
Bryan Johnson's protocol (simplified)
You don't need to copy everything Bryan Johnson does.
You don't need to spend $2 million.
In fact, he himself acknowledges that 80% of the results come from getting 3–4 basic things right.
And olive oil is one of them.
His exact protocol:
30 ml of EVOO (with over 700 PPM of polyphenols) on an empty stomach every morning.
That's it.
One large tablespoon, or two small ones.
On an empty stomach, to maximise absorption.
Every single day.
And the results are remarkable:
- His biological age is 5.1 years younger than his chronological age
- He has the heart of a 37-year-old
- The skin of a 28-year-old
- The lung capacity of an 18-year-old
- His cardiovascular fitness is in the top 1% for 18-year-olds
Is it all down to the oil? Of course not.
He does many other things.
But he himself says that if he had to choose just one supplement, this would be it.
How to get the same oil (without paying thousands)
Here's the good news:
You don't need to import oil from the United States (like he does).
You don't need to pay sky-high prices (like he does).
Arraigo Sin Filtrar has over 500 PPM of polyphenols.
The same range as Bryan Johnson's oil.
Why does it have such a high concentration?
- Early harvest — Green olives contain 3x more polyphenols
- Unfiltered — All active compounds are preserved
- Single-origin — It comes entirely from the same olive grove, not a blend of good oils mixed with inferior ones like 99% of what you'll find out there.
- Bottled immediately — It doesn't spend months in logistics centres or on supermarket shelves losing its most beneficial properties.
How to store an EVOO of this quality?
To preserve its properties, you need to keep this oil away from light and air.
That's why, if you're not yet a Mi Oliva Gourmet customer, I'd like to give you a fully opaque oil dispenser with a system that keeps air out.
To get it, simply use the following code at checkout:
ACEITERA-GRATIS
When you order your Arraigo Sin Filtrar, our exclusive patented oil dispenser (€29) is yours FREE
👉 Order your Arraigo Sin Filtrar (FREE oil dispenser)
Need more reasons?
See what people who are already taking it have to say:
⭐⭐⭐⭐⭐ — Asunción M.
"A very, very good oil that doesn't go unnoticed. I use it on toast and in salads, and it opens up a whole world of flavour — real olive oil, the way it always used to be. Nothing like what you find in supermarkets. And it's important to support small producers so they can keep going."
⭐⭐⭐⭐⭐ — Simo L.
"Exquisite as always!!
I tried this oil a few years ago and we loved it. I've had both the filtered and unfiltered versions (the one I prefer), but both are exceptional — the flavours and aromas that unfold in the mouth and throat are something else.
I'll keep coming back to this oil whenever I can!"⭐⭐⭐⭐⭐ — Juan Antonio R.
"UNBEATABLE
The best oil I've ever tried, and I've tried quite a few. A genuine treat for the nose and the palate — in a word, UNBEATABLE. Please never stop making this wonderful juice. Thank you."⭐⭐⭐⭐⭐ — Ángela Rosa Z.
"An oil of outstanding quality and unrivalled flavour.
At home, this is our first time trying it, and we're delighted — all its organoleptic qualities make it something truly special and unique.
My sincerest congratulations, and the very best of health and luck to everyone."
Two options:
❌ Option 1Keep buying supermarket oil for €8–10, with ZERO polyphenols, that has been sitting on a shelf under fluorescent lighting for months losing its properties. |
✅ Option 2Invest €0.50 a day in an oil with 500+ PPM, freshly bottled, unfiltered — and start enjoying an EVOO that millionaires pay thousands for. |
Your call.
Try Arraigo Sin Filtrar (FREE oil dispenser with 1st order)
PS: If for any reason you're not satisfied, we'll refund you in full. No questions asked. That's how confident we are that you're going to have an experience like no other.
PS2: Bryan Johnson spends $2 million a year on this. You can get the same oil for under €0.50 a day. Just think how lucky we are to have something like this so close to home.





















1 comment
Es un placer saborear este magnífico aceite . Desde el momento que lo probé no he utilizado otro y así seguiré
Herminia Gracia Andreu
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